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International Keep Fit Retreats | Build Muscle Quick Blog

Not everyone would put the phrases holiday and fitness together, but if you are the type of health fanatic who argues that their yearlyholiday is the time for making their body (as well as their soul) balanced then you might fancy a fitness holiday every so often. It may be that you are looking for a yoga retreat or you may want to go skiing or climbing. On the other hand it might be that your thing is meditation or perhaps you may want to go to one of the new wave of ?fat camps? to shed some weight. Whatever you want there is a holiday out there for you, with vacations for all prices, from pricey five star holidays to cheap holidays and bargains on get fit holidays. We?ve put together five great recommendations for healthy holidays:

(1) Fit for Life Chateau, Malaysia

Malaysia is one of the world?s most incredible holiday destinations.Situated in the Hills of Berjaya of Malaysia in a beautiful tropical rainforest, the Fit for Life Chateau was constructed to resemble an 18th Century castle from French Alsace. It was the 1st organic wellness and destination spa center and is the ideal holiday spot for those health nuts looking for a fitness holiday, offering bespoke services with a load of fitness and wellness activities.

(2) Aphrodite Hills Health and Fitness Spa, Cyprus.

Cyprus is another picturesque vacation destination.Looking out over the warm blue sea of the Mediterranean from a fantastic plateau, the Aphrodite Hills five star sports and leisure resort is one of the most elegant and most prestigious and wonderful spa resorts in the world. Providing bespoke fitness and diet regimes and everything from yoga to tennis to mountain biking. Truly a magnificent and bustling holiday retreat.

(3) Well Fit LeSport, St. Lucia

This is a true fitness resort, with a bespoke fitness retreat owned by ex- Olympian Daley Thompson and Andrew Lutchens. Offering an exclusive week long regime that combines strength and cardio as well as yoga and swimming. Set in the Wellness centre of this stunning island with daily Elemis Spa treatments and holistic therapies, this is a wonderful bustling destination and retreat.

(4) Chiva Som, Thailand

Lastly, how about Thailand? Thailand is a fantastic holiday destination.Chiva Som is a beachfront bustling Thai retreat that provides a break from the stress of the daily routine and helps you to train all your energy and efforts onto your fitness and personal health. With individual programs written for you by in-house trainers a week spent in this bustling place will have you set up for the rest of the year.Truly a magnificent and bustling holiday retreat.

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