Can?t relax? Well ? perhaps you can learn to relax. Would you like to have a simple relaxation technique you can take wherever you go?
What if you could say some magic words and wave a magic wand and hey presto! your stress load lightens ? or even disappears?
Well, hang on to your hat -?because you actually can do that, now!?You can use the acupressure self-help method EFT (Emotional Freedom Techniques). This is reported to be highly effective by hundreds of thousands of people ? both health professionals and lay people ? via the Internet, books, DVDs and videos.
This technique can enable you to relax in minutes, any time you want to. Your magic wand is your own hand, as you learn to tap on key acupuncture points on your face and body (and say a few words specific to how you are feeling).
This relaxation method is simple to use, safe, gentle, often fast, and you can learn it easily. No need for drugs or equipment.
EFT is a stress-busting technique. Obviously, stress of some kind prevents us from relaxing, and when stress dissolves, everything gets better.
However, you may not realise that you are stressed. Your stress buildup (over a lifetime) may just seem to be your normal state. EFT will show you otherwise.
?How will EFT relax me??
EFT?s amazing success record around the world since the mid-1990s is due to only one thing: the technique gets its results by clearing out disruptions from your meridian energy system. So it?s safe to use.
Your meridian system is the same electromagnetic body system that acupuncture works through. However, with EFT you can address a multitude?more?of life?s problems, with a high probability of clearing them away.
You can learn to tap away stress from emotional and/or attitudinal difficulties, mind worries, even body discomforts (try it for a headache).
One at a time, these can all respond to the same 30-second practice, which you may repeat or apply in various ways. Serious difficulties take more time, but you can enjoy successes along the way. You can also have qualified EFT practitioner help by phone or Skype or in person.
?I always have a lot of body tension?
Stella was always tense in her neck and shoulders, and had been for years. She believed this was because she worked for hours at a computer. She could turn her head only so far to each side.
She had become so used to this discomfort, pain and stiffness that she thought of this condition as normal ? even when relaxing with her feet up.
However, when she visited me (I am an EFT practitioner) I showed her how to tap away the tensions of years ? in minutes. The pain and stiffness dissolved in a few minutes.
Now she herself can tap away any discomfort during or at the end of each working day, and enjoy relaxed shoulders.
In turn, this relaxes the top half of her body and so is likely to forestall further body troubles caused by compression? as well as forestalling ongoing expenses for massage and adjustment.
(Many body therapists are adding some EFT skills to their own skills.)
More than a quick fix
Actually, EFT is more than a quick-fix relaxation tool. As an energy method healing aid, EFT de-stresses the energy structures that underlie discord in mind, body and heart feelings. So it eliminates suffering from many sources.
Scientific studies continue to examine the effects of this simple but remarkable relaxation technique, that you can easily learn to do for yourself.
Annie O?Grady, a Certified EFT coach, is the author of ?Tapping Your Troubles Away with EFT?, soon to be released on the Internet. This book is a sound introduction to EFT. It teaches techniques, and includes case examples, the history of EFT, and the science behind the method. Schedule a private session with Annie by phone or Skype, via her website,http://www.EFTemotionalhealing.com. You can learn more about using EFT to relax on her blogsite,?http://www.annieogrady.com/relaxation.
Source: http://medicaltips.biz/2011/09/06/effective-new-relaxation-technique-try-eft-tapping/
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